Read the following articles until convinced to do what needs to be done.
If you are more than 10% overweight? Want to lose
weight? Go see my diet page. Get started.
Grossly over weight people metabolism will not increasing with exercise. Aerobic exercises which would give fast results on a moderately fat become anaerobic using mostly glucose instead of fat. Resulting gaining weights.
Reduce intake until you lose in the rate that you are satisfied, but steel able to think strait, function normally.
Until you lose all but the last 10 percent.
Some low speed walking 2 mls/h would certainly help, but these are only 200 cal/h. One must do three hours of walk every single day to shed a one lb in a week.
The floor classes - aerobics are very uplifting and entertaining
feel good, but it is just like work give strength, but not
contribute to weight controls, improvement of fat burning abilities.
The reason of not using the same muscle patch just for seconds
at a time. Only endurance type of workouts can provide. Walking,
and simple repeated arm abdominal chest movements.
What is metabolism?
The human bodes main function is to keep all organs in 37 degree Celsius. The metabolism is the amount of calories needed for an hour to keep that temperature. The only factor changing your metabolism is the fat cover over the body and the temperature the body is in. No mater what If you have substantial fat cover it act as a thermos.
The metabolism slows down.
About cellulite, flabby skin hanging, bulging on your body.
There is no TONING or FIRMIN of skins.
No special exercise for body parts. Overweight or over fat means that you have fat somewhere pinch more then an inch.
Only the whole body skin fold fat reduction will solve these problems.
Rapidly losing fat will effect all body parts face, arms, breasts. That is why need to lose slowly and with exercise rather than starving.
After loosing the extra fat from the skin it will hang a bit. Hanging because there was larger amount of fat behind it before. Have been reduced, but
still plenty left puling it down.
Since skin cant be exercised all it remains is to
lose until that skin will be lean enough to shrink
up to your existing muscles. For that one must stay a longer periods of time under weight.
To survive that one must have the fitness level of over 60 VO2 befour going under 15% skin fat.
Time and massage will help also.
If you are not to good with diet and addicted with exercise still must reduce all fat from the food and the overall calories to the minimum level of desired weights required intake which is 20 x lean body mass = cal.
Ideally that is 20 x (LBM - fat over 20%) cal.
Walk 2 - 8 hours daily not faster than 2 mls/ hour that is 200 cal/hour.
For example a women 165 lb LBM = 110 lb. 50% fat.
30% over the normal.
Need only 20 x (110 - 30 ) = 1600 cal\day
With diet of 1100 cal. 500 x 7 = 3500 cal lose and ideal 1 lb/w
Walking four hours every day with a normal calorie
intake of 2200 cal. Will burn 4 x 200 x 7 = 5600 cal
lose 1.75 lb/week. Will be in ideal weight of 135 lb
in 17 weeks.
Mix these two together you are loosing at the rate of 2.75 lb/w.
Loosing 30 lb 10 weeks.
If you are closer to the diet method but not having much luck following reducing diet read on.
What happening with the food geting in to your body.
It will be digested in the stomach broken down to
small particles, than absorbed to the blood stream
in the intestine. In short it will be dumped in
your blood stream after a rather difficult and
tasking chemical process.
The process need many very complex chemical which
are very hard to produce to some and very hard to
reduce production when less needed.
Overproduction of this chemicals will slowly
subside but until will cause a sensation of
hunger. That need to be ignored or converted
mentally to different translation other than eat.
For a slim person this commands means eat or die.
For a fat person it should say you are getting
slim. Instead of suffering feeling pity, feel glad
and hopeful.
It will help if not consumed hard or indigestible
food such as uncooked hard or dark green
vegetables, unripe fruits and meats.
If you are one who wants to know everything read
how one gets fat.
Fat people coming from those who managed to gain
unlimited internal ability to digest and absorb
fats.
A special love, preoccupation with food getting
much more happiness out of eating. After they get
over weight they are often don't even have
appetite but steel over eat looking for the same
sensations. The good times.
In part of the world where the winter is cold best
start and always go on reducing in the last month
of winter or after. In the northern hemisphere it
is March and April. these are the two month we all
gain 6 lbs. Those who are overvait even not eatig
more will gain an exra 6 lb for each 10% overweight.
Once getting substantial fat cover over the body
it will become a thermos keeping the heat inside
requiring less and less calorie to burn. The fat
burning ability or metabolism slowly but surly
decreases.
Why people dont know what to do?
There are some who cant possibly lose or gain one single once and there are just as many who gain or lose any amount except they not able to maintain desired weights.
Neither of the above have any idea what their body needs.
Not because they haven't got brain quite the opposite they have to much taken over parts the body suppose to think and communicate with you.
Example. Everyone knows if you want to have big arms you have to work hard with heavy weights.
How can that same logic be true for reducing parts as well, like abdomen or overall body size?
Over weight people are slower they tired easy, that is natural. What ever they do need twice as much energy.
People in general judge it as laziness.
That became accepted so widely that the overweight people itself when they want to lose acting out of character eating half amount and working like maniacs. Nothing will change.
O_-