One inch situps

Wear heavy shoes. Lay down on your back, pull up
your knees 45 degrees while both feet resting, curl up your back comfortably without jerking while your arms out stretching towards the knees.

Stay there for one count and drop back half an inch. Keep going back and forth until your neck get tired.

Than reach back with one arm, support your head.
In 3 - 6 minutes change between supporting and outstretching arms.

After a couple of days toward the end, you might be strong enough to bring both arms back to support your head. Keep alternating arm postures, but do not stop easily.

This exercise becoming effective for strengthening muscles in the back and abdomen only if you have patients and motivation to do at least every second day minimum 30 minutes non stop. Until what ever you do every little bit is count, but it will be just learning.

All an all it is just 200 calories if you do a whole hour. It will not effect the fat layer on your stomach. For that, you need to do much more with your arms and legs.

O_-