There are just as many ways to build a good looking body as many tastes, how that body should look.
In a few years back it was understood that in order to reshape a human body one needs to get fit and than with exercise you can push fat into various parts of your body to give the desired shape.
Fat can be stored for three reasons in three different places. For strength or endurance in different parts of the muscles and for curbs under the skins. While all like to have the first two wherever they can, under the skin is not always in the right places most of the time. Most likes to get read of, but there are just as many cases that skin fold fat helps to give illusions of a big muscles and in the case of a woman they like to have it in certain places only and hate in others.
So with the understanding that one can build a body we are not building or gaining muscles, huge muscles but train them to except and store fat for strengths and endurance. It is far better place to be inlaid than under the skin specially for man.
For successful body building through weight
lifting a man need to be fit, able to run 6 miles
in an hour, at list 25 years old to produce
natural steroids and have the minimum 20%
necessary skin fat level.
Weight lifting before 25 is not economic, prevent
bulk development later. Become strong, but not fit
and show very little. At earlier age muscle are
adaptive and flexible can not be shocked to bulk
up. If pushed to far the tender connective tissues
will brake, get crippled.
Many think wrongly when building huge arms and
legs they are building protein into the muscle
itself.
Not true. Weight lifters are breaking the protein
substance in the muscle with constant and frequent gross overloads in order to force it to protect itself.
That is done by rebuilding damaged tissues with
the aid of natural and supplemental steroids to a
much higher fat content more protective structure.
One can't lose or gain muscles. Only lose or gain
the fat content of muscles. So low fat artificially separated protein has no significance in building up.
Before gaining for proper distribution of fat one
must get fit. It is more fun to join a play or
athletic, basketball, soccer, gymnastic club.
Alternatives walking, running, biking, bladeing,
skiing. For aerobic body building see my Fitness
page. Start with good long walks. Comfortably hopefully with good company at list a walkman.
Do not push to hard in other to last push the time and elevation. Do up to two hours 4 mls or so.
That is all beautiful but how are those eager kids under 25 going to gain some respectable size?
Slim people older man and most of the women amongst the girls and boys gaining through aerobic body building.
For that see my Fitness page.
Diet.
Avoid refined food quick burning carbo, like
sugar, candy, pops, ice-cream, white flowers and
product made from it, white bread and pasta, rice.
Eat only quality fat food, instead of large
quantities. You have too few enzymes spend it on
getting fat into your body. Have three square
meals. Regularly always on time.
Eat enzyme boosting food pineapples, onion garlic, tomato, orange, liver of veal or goose.
Supplements Code liver oil, 1000 C, Multi with 10
mg B complex.
Don't miss a meal without having some butter,
cream, cheese, bacon, or fried food.
Always prepare, assist making or visualize your
food think about it before eating. Appreciate
them. Sit down with the meal and imaging the good will do to you.
During your walk have plenty of water maybe some orange or pineapple juice.
Have a good rests before meals. When start to get
hungry first delay a little. Keep visualize it.
Eat the meat by itself. Very little pickled stuff.
Meals samples.
Five eggs with English bacon and sausage with
bread.
A little tender lettuce hearts with dressing and a
little hard cheese or HB eggs. Whole wheat bread
with a little butter.
Two slices of pork shoulder butt chops with one thinly sliced potato quick fried in the bottom of the pan with two table spoon of goose fats. Creating a
wonderful amalgam with the lard, caramelized to a
brown delicious crispy crunch .
Gain such small amounts at a time that will not
end up in your very narrow arteries, but have time
to utilize, give energy and strength to grow
naturally. Small but defined.
Meat recipe:
Take two medium onion, four crashed garlic and a lb veal. Cut the meat to half an inch cubes, chap the onion fine and saut� with garlic in goose fat, butter, or oil until transparent. Little salt, a tablespoon of Hungarian sweet red paprika following immediately the meat. Steer it keep the heat high. After it is browned. Cover it
heat down, Let it simmer for 15 min.
Don't eat anything for an hour before the meat
just three wedge of orange even with the meat. No
bread rice or any garnishing otherwise just the
meat.