Great spirits have always
encountered violent opposition
from mediocre minds.





Weight Control.   Gaining.   Losing
Fitness Sit Up Stretching

Warning! This site written in a broken English!
If you are not careful you may learn something new,
will change your size and life.

I am dedicating this web site to my predecessors of Longevity research and who started me to pursue it.

Dr. Paul Jackonello who encouraged me to read.

Dr. Adele Davis and Dr. Maurice Shelton and the North American Natural Hygienic Society for their cancer free
diet and lifestyle.

Nathan Pritikin the author of " Pritikin Program for
diet & exercise" for giving hope rehabilitating
adult type diabetics.

Dr. Kennet Cooper for "The aerobics way"

Dr. Roy Walford for "Maximum Lifespan"

Covert Bailey for "Fit or Fat" giving clarity to all.

Hosted by www.Geocities.ws

1