ITKWM
RECIPES
fleeceworks
hotmail.com
Home Page
Projects
Bio Page
Archives
Site Map
Weight Watchers
Santa Folk
FISH & SHELLFISH
Seared Sea Scallops- 3 points
Broiled Sea Scallops - 3 points
Garlic Shrimp- 4 points
Broiled Salmon- 4 points
Seafood Casserole- 7 points
Shrimp Primavera- 8 points
Scallops Newburg- 5 points
Sesame Shrimp Stir-Fry- 8 points
Garlic Shrimp with Olives and Capers- 3 points
Baked Haddock with Swiss Chard- 4.5 points
Home Page
Projects
Bio Page
Archives
Site Map
Weight Watchers
Santa Folk
Recipes
Tips & Tricks
Top of Page
