rcps-fishandshellfish1

ITKWM

RECIPES

fleeceworks

hotmail.com

FISH & SHELLFISH

SEARED SEA SCALLOPS- 3 points
       1 lb. sea scallops
    1/2 tsp. salt
    1/4 tsp fresh ground black pepper
          paprika
       1 tbs. olive oil

Dry the scallops well. Season with the salt and pepper. Add a few shakes of paprika.
Heat the olive oil in a medium size non-stick skillet over high heat. When it is sizzling, add the scallops and sear for 2-3 minuts on each side. Serves 4, 3 points/serving.

BROILED SEA SCALLOPS- 3 points
      1 lb. sea scallops
   1/3 cup seasoned bread crumbs
      1 tbs. olive oil
      2 tbs. fresh lemon juice
         salt
         pepper
         paprika
         cooking spray

Roll scallops in the bread crumbs (or you can put them in a plastic bag with the bread crumbs and shake to coat them). Place the scallops in a baking pan coated with cooking spray. Drizzle the olive oil and lemon juice over the scallops and sprinkle with salt, pepper and paprika. Broil 2 to 3 minutes on each side. Serves 4, 3 points/serving.

Home Page

Projects

Bio Page