1 tbs. olive oil
1/4 tsp. crushed red pepper
8 garlic cloves, finely minced
1 bay leaf
1 1/2 lbs. large shrimp, peeled and deveined
1/4 tsp. salt
1/2 cup dry white wine
2 tbs. fresh parsley, minced
1/4 tsp. dried thyme
Heat the olive oil in a large nonstick skillet over medium-high heat. Add pepper, garlic and bay leaf; saute' about 1 minute. Add the shrimp and salt; saute' for 3 minutes. Remove shrimp from pan and set aside. Add wine, parsley and thyme to the pan. Bring to a boil and cook until reduced to 1/4 cup, 1-2 minutes. Return shrimp to pan and toss to coat. Discard bay leaf. Makes 5 servings, 4 points each.
2 (8 oz.) salmon steaks
Old Bay Seasoning (or you can use any blackened seasoning for fish)
Cooking Spray
Rinse and dry the salmon steaks. Sprinkle well on both sides with the Old Bay Seasoning. Spray the broiler pan with cooking spray and place the salmon steaks in the pan.
Preheat the broiler. Cook the salmon steaks about 5 minutes on each side. The fish is done when it flakes easily with a fork. This recipe is also great cooked on a grill. Makes 2 servings, 4 points each.