EGG McMUFFIN- 4.5 points
1 low fat English muffin*
1/4 cup egg substitute
1/2 ounce light cheese
3 slices Healthy Choice ham
Toast the English muffin. Cook the egg in a small skillet sprayed with cooking spray; place on the toasted muffin with the cheese. Heat the ham in the same skillet and add it to the sandwich. *If you can find fat-free English muffins, they have only 1 point per muffin, and this breakfast sandwich is only 3.5 points. Market Basket grocery stores have their own brand of fat-free English muffins, but I haven't found them anywhere else.
Makes 1 serving, 4.5 points.
GREEK OMELET- 3.5 points
1/4 cup egg substitute
1 ounce crumbled feta cheese
1/2 small tomato, sliced
salt, pepper and dried oregano to taste
Spray a non-stick skillet with cooking spray and heat. Add the egg substitute. Cover half the egg with the feta cheese and tomato slices. Add the seasonings. When omelet is set, fold the half without toppings over the other half and cook for another minute or so.
Makes 1 serving, 3.5 points.