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| WELCOME! | ||||||||||||||||||||
| Embarking on a journey for the perfect body a year ago, I have come to several conclusions. I can re-model my body shape but I can't completely transform it. I should be realistic of what I can change and accept that which I can't. A healthy lifestyle is forever. It lowers your risk of heart disease, diabetes, stroke and high blood pressure amongst others.Excercise lowers stress and increases self confidence. My goal no longer was to look like Cindy Crawford it was to be healthy for life and to look like me. My goal extended from my body, to my mind, to my soul. Take the challenge, self improvement is an admirable goal! | ||||||||||||||||||||
| Ok, now the lecture is over , start by standing in front of a mirror. Which shape does your body resemble most? If you are not sure just click around the 4 different body shapes below. You will find that one or other sound a lot like you. Here are some tips of how to work out and dress your specific shape. The celebrities which match your shape and a link to the best body buys for this season in my site's fashion menu.Remember the smiley that represents your body, I use this 'code' in other parts of the site. I hope this helps you out. | ||||||||||||||||||||
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| Y/Apple / Inverted Triangle | ||||||||||||||||||||
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| A/ Pear/Triangle | ||||||||||||||||||||
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| X / Hourglass | ||||||||||||||||||||
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| I/ Stringbean/ Rectangle | ||||||||||||||||||||