| A/Pear |
| Is this Me? |
| Fitness Programme |
| Dress It |
| Celebrity Match |
| Aerobic Work Out: Do 30-60 minutes 3-6 times a week at a moderate intensity. Your best workouts are: cycling, running, elliptical trainer,rower, recumbernt bike. |
| Weight Training: Do a session at least three times a week. Upper body: Lift heavy (5-12lbs) weights 3-4 sets per body part for 20-30 repetitions. Lower body: Use lighter weights (5-12lbs) 2 sets per body part for 10-15 repetitios. Avoid working with weights over 20 lbs on legs |
| Try: Darker colours on bottom lighter on top half A-line or full flowing skirts or dresses. Vertical stripes on trousers, skirts Horizontal stripes on tops Rounded necklines Chokers, round necked tops that draw attention to your upper body Narrow upper lapel and collars Tops, jackets that fall at hip level or longer Dresses that are wider at top than on bottom Padded shoulders Pouffed sleeves Details on tops, seaters, jackets Cowl necks and square necklines Wide belts to show off waist |
| Avoid: Pencil skirts Wearing skirts, trousers that are too tight Narrow shoulders Shiny or clingy fabrics that draw attention to hips |
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| Do Show off your flat abs |
| You have broad hips, wider than your shoulders Your risk calculation result places you as a pear Your fat is mostly stored in your bottom and thighs. You have toned upper body, flat abs for which you do not work out. |
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| Abs/Back:: Build your back muscles as it helps you stand staller and appear leaner. |
| Stretching: Do at least two 10 min sessions per week and if you can do a minimum of 5 min every time you work out. Yoga will help you get a better work out and look slimmer.You will also burn 540 cal per hour. |
| Musts: Balance shoulders with hips Play up shoulders. |
| Cynthia Nixon |
| Beyonce Knowles |
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| Jeniffer Lopez |
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