| X/Hourglass |
| Is this Me? |
| Fitness Programme |
| Dress It |
| Celebrity Match |
| Aerobic Work Out: Do at least 30minutes 3 times a week at a moderate intensity. Your best workouts are: running, swimming, cycling. |
| Weight Training: Do a session at least three times a week. Upper body: Lift light (3-5lbs) weights 2 sets per body part for 10-15 repetitions. Lower body: Use light weights 2 sets per body part for 10-15repetitions to avoid gaining too much mass. |
| Try: Experiment : you hardly get it wrong. Simple, classic lines Off the shoulder tops V necklines, strapless tops Waist bands, belts, jackets that fall below the hips Straight legged trousers with side zippers to flatter your belly boot cut jeans Fitted clothes that show off your figure |
| Avoid: Oversized baggy stles that hide your body clothing that is too tight Full or ruffled gowns Pouffed sleeves High necklines Too many details on your tops |
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| Do Walk with confidence to match your figure. |
| Your fat is evenly distributed throughout your body The weight of your stomach is harder to get rid of You look good even though you dont do much for it.. |
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| Abs/Back:: Working on your core helps you stand taller and look slimmer. |
| Stretching: Do at least two 10 min sessions per week and if you can do a minimum of 5 min every time you work out. Stretching helps you get a better workout and avoid injuries. |
| Musts: Maintain Balance Maximize curves |
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| Halle Berry |
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| Salma Hayek |
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| Rachel Stevens |
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