| Y/Apple |
| Is this Me? |
| Fitness Programme |
| Dress It |
| Celebrity Match |
| Aerobic Work Out: Do 30-60 minutes 3-6 times a week at a moderate intensity. Your best workouts are: kickboxing, rollerblading, stairstepper, and running. |
| Weight Training: Do a session at least three times a week. Upper body: Lift light (3-5lbs) weights 2 sets per body part for 10-15 repetitions. Lower body: Use heavier weights (5-12lbs) 3-4 sets per body part for 20-30 repetitions. |
| Try: Side split on ykirt or dress Narrow belts worn on hips details at bottom of skirt, dress V neck tops, sweaters Kimono type tops and dresses Long necklaces(20's) Long Scarves that draw the eye to lower body Darker colours on tops Lighter colours on lower body Sleevelines that cut diagonally across the shoulders halter neck tops Vertical stripes on tops Horizontal stripes on lower body Polo shirts |
| Avoid: Shoulder pads Pouffed sleeves Round necklines on tops chokers wide belts square necklines cowl necks |
| l |
| Do Show off your lean legs |
| You have broad shoulders, wider than your hips Your risk calculation result places you as an apple Your fat is mostly stored in arms, back, and stomach. You have toned slim legs for which you do not work out. |
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| Abs/Back:: Avoid more than 5 mins ab work untill you have lost weight off your waist so you dont build muscle below fat making you look wider.Once you have lost some concentrate on your 'core' -abs and back. |
| Stretching: Do at least two 10 min sessions per week and if you can do a minimum of 5 min every time you work out. Pilates was invented for your shape. Lose your belly, no sweat! |
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| Musts: Balance hips with shoulders Play up hips. |
| Liv Tyler |
| Emma Bunton |
| Shannen Doherty |