| I/Stringbean |
| Is this Me? |
| Fitness Programme |
| Dress It |
| Celebrity Match |
| Aerobic Work Out: Avoid doing more than 60 mins cardio a day. 30 -60 mins 3-4 times a week at a moderate intensity. Your best workouts are: kickboxing, swimming, elliptical, and stair stepper. |
| Weight Training: Do a session at least three times a week. Upper body: Lift heavy (5-12lbs) weights 2-4 sets per body part for 6-10 repetitions. Lower body: Use heavier weights and set machines at 20lbs or more, do 2-4 sets per body part for 6-10 reps |
| Try: Full skirts Tops that encircle the base of neck in a shallow ring Horizontal stripes Shoulder pads Chinnoiserie Tops that dont need bras Lots of details on clothes- small pockets, ribbons, small dots, flowers, patterns. Light coloured fabrics Pencil skirts Skirts cut on the bias Low cut, straight jeans Sweater sets Push up bras |
| Avoid: Clingy Fabrics A size too large clothes that make you look even slimmer Vertical Stripes |
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| Do Strut down the treet, you could have walked straight from the catwalk for all we know. |
| You have a boyish figure Your find it hard to gain weight You resemble the hourglass in that your fat is evenly stored in your body You are slim even though you dont work out ? |
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| Abs/Back:: Gain strength in your 'core' muscles to help you in your weight training sessions. 10 mins abs 3-4 times a week. |
| Stretching: Add grace to your movements and prevent injuries from your work outs by stretching. Do at least two 10 min sessions per week and if you can do a minimum of 5 min every time you work out. |
| Musts: Create the illusion of curves Downplay a slim silhouette |
| Gwyneth Paltrow |
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| Victoria Beckham |
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| Calista Flockhart |
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