Your Divine Body

Yoga Siamvasame

Exercise from School of Goddesses Lesson

Exercise: Yoga Siamvasame

Here is a beautiful practice that is more than 2000 years old: Yoga Siamvasame. To do this exercise, you will need 15 to 20 minutes of silence and retreat. So this practice is best done at home. Practicing this exercise in a well-ventilated room increases the positive effect it has on you.

So retreat to a well-ventilated room, dim the lights and lie down on a soft and comfortable carpet. Stretch out your legs freely and lay down with your arms along your body.

Close your eyes and relax. Direct your attention on every part of your body and feel how the muscles in your face relax, relax your neck, throat and shoulders. The wave of relaxation moves along your arms to your fingertips, relax your back and your belly, the wave of relaxation moves along your legs to your toes.

Your total body stays in this state of peace and relaxation. At the same time try to feel how first your head and after that your entire body is being filled up with warmth and how it becomes heavy. Observe how everything inside of you slowly becomes peaceful, your emotions and your thoughts become peaceful.

Let your breathing be calm and smooth and observe your breathing. Observe how the air fills up your lungs freely and how she fills up each cell with life power.

Slowly and peacefully draw to a close

After some time (15 to 20 minutes) when you feel you want to end this exercise don't stop this in an abrupt way, take your time!

First move your fingers and your toes, stretch your body, slowly turn over to your side and enjoy the peace and the silence. 

I advise you not to start your daily activities right away, give your self a little more time to take a shower or drink some herb tea.

And don't forget to look at yourself in the mirror after this practice, you will be amazed and you will see how fresh and youthful your face has become! And all of that happened in a mere 15 to 20 minutes!

See how your eyes are shining and how much peace and satisfaction they radiate. 

Benefits of rejuvenation

When you will do this exercise on a regular basis this effect of rejuvenation will stabilize and wrinkles will fade out and disappear, your skin will become fresh and radiant.

The hardest parts of this exercise are to keep from falling asleep and to remain in the state of the observer, observing all feelings and sensations inside your body.

You can do this practice in bed as well, before you go to sleep. This practice allows you to slip into the world of dreams very gradually and naturally. Your sleep will become deeper and more valuable.

It's very good to review inside your mind all events that took place during the day. Imagine all these thought as little balloons that slowly fly away from you high into the sky. They disappear from your eye never to bother you again.

And when you open your beautiful eyes the next day, don't forget to greet your beautiful body, wish her a good morning and tell her about the love you feel for her.

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