I decided that we have to start our lessons with one of the most important things in life: Your divine body. And we will return to this topic more than once.

Your body is the instrument with which you come into this world. We are not born with a name, a family name, or a nationality, but we are born with a physical body. We don't have an address yet, no habits, we can't walk nor talk, all of this we will have to learn. And to us is given a beautiful and perfect instrument in which to learn — the physical body.

Your body is your basis, your fundamental, and your most important truth. Your body is your connection with the outside world. There is nothing on earth that is more close to you than your own body.

Even the person in your life you love the most is not able to come closer to you than your body is. But curiously enough, it is this body of yours you fail to notice most of the time. Very often you do not give it the attention it asks for and you even condemn it.

Why does it happen like this? Because ever since you were a little child you were taught to neglect your body and to be ashamed of it. Your body is the basis of your sexuality and sexuality is condemned in society. And this is not something of this time only, people have been condemning sexuality for thousands of years.

Humanity has cultivated a great fear of sexuality that is used to condemn the physical body. That is why the silly concept of original sin (of the body) is deeply rooted in your way of perceiving the world.

Not long ago I was a guest in a nice big house where a nice family was living. This wasn't just a house; it was a true family place. Under the same roof were living three families, the parents with their two children and their families. The youngest inhabitants of his house were a little girl and her little nephew. The boy was six years old and he girl had only recently turned four. Like many children of their age, they enjoyed it very much to take a bath together. In this house they have a big Jacuzzi and the children were used to play in there together. Until very recently the children played there together, naked and without shame, for them this was very natural. But not long ago grandma put a halt to this "scandal". She made sure that their parents paid close attention that these children were wearing underwear while playing in the tub together. For it is very indecent for a boy and a girl to see each other without any clothes on.

Imagine what will happen to the children when they are told with this emotion of condemnation to wear their underwear inside the tub, and outside the bath not to change their underwear in the presence of each other. These children don't know yet that the body is something that you have to cover and have to be ashamed of, but unfortunately very soon they will feel this way too.

Probably you will be able to recognize a similar situation in your life, if you feel like it you can share your impressions and feelings with us, or ask us any question you might have about similar cases in your life, just write us an email.

I think that you were probably more than once exalted by the beauty of a flower or a tree or a rock, and that you have been enchanted by the beauty of a wild animal, but were you ever exalted by the beauty of your own body?

Your body is the most wondrous phenomenon. No flower, no tree, no rock, no animal has a body as beautiful as yours. Somebody may have taught you to appreciate the beauty of nature, but has anyone ever taught you to respect your own body, the most perfect creation of nature?

When somebody is exalted by a flower, people say that such is an esthetic person, but when somebody looks with the same exaltation to a beautiful male or female body, people say this is not correct, it is indecent and this person should be ashamed.

The body needs respect, the body should be loved and you should look at your body as if it were the biggest creation of God, because that is just what it is

I know it is not easy to begin to respect your body, because you are not used to doing it. But you can understand that before someone else will be able to love your body, you yourself need to love it and respect it first. The vibrations of your own lack of respect and self-condemnation will otherwise chase away the person that can give you happiness.

There is a natural law that states: 'The love you feel for yourself is the love people will feel towards you, but it is impossible to love yourself if you feel repulsion and condemnation towards your own body.

I will tell you a little secret, once a woman starts to accept herself as she is, she starts becoming more and more beautiful! This happens really fast and people in your environment start to notice these changes in you. When you start to love your own body, people around you will share in the joy. Many people fall in love with you for you have fallen in love with yourself.

But at this moment you are not happy with yourself, you criticize your body, you are not content with certain parts of your body. Such a way of looking at yourself will not help you to get appreciation from others.

You are discontented because your body doesn't totally match certain standards, but the paradox is that the most beautiful women with the most perfect bodies always have some critical remarks about their bodies. Even movie stars and top models at whom the world is watching, experience certain complexes about their appearance and they undergo plastic surgery in order to find relief.

The body itself is never the source of the problems, all problems appear in our minds. No animal ever suffers because it has certain assumptions about how its body should be. No animal, not even a hippo. Why are you any different? Only the human mind is capable of producing these problems.

Shall we decide from now on that we will not suffer any longer from this foolishness? Your body is your property, it is a gift from God, use and enjoy it to the fullest! If you love your body, it will heal from the inside out, it will transform.

When you love a person, you start to give this person your attention, you care about this person and to be able to be caring, wisdom and understanding is necessary.

When you will start to give attention to your body, you will start to listen very carefully to all its needs, what and how much to eat, how long to sleep, your body will tell you all this! Does it want to do exercise? Does it want to run, to dance, to visit the sauna? Nobody has ever asked our body what it is she wants.

In your earliest years your body might have been wrapped up. Later, grown up people told us to sit still, to move, to finish our meal, to sleep.

The fact is that your body loves to move! You will find out about this when you will start to listen to your feelings. Change the way you perceive your body and within six months you will notice that the shape of your body is changing. It looks like the way love changes a woman. She becomes beautiful as soon as someone falls in love with her.

Fall in love with yourself and you will see how your body responds to that with joy and gratefulness! Your body has been waiting so patiently for your attention and appreciation for so long. She was even sick for grief when you neglected her too much.

The first thing you should start with is learning to get into a state of deep and total relaxation. You should learn to free your body of tensions and suppressions.

Look to the people around you. Why are we all blocked like that? Because that is the way our body can fixate all our negative thoughts and emotions.

Tension blocks the biological energy, the energy of our bodies and makes our posture, our movements and our gestures disharmonic. Then our natural grace and charm flow away, only to be seen in animals and children, and illnesses come inside of us.

Yoga is great exercise for the body, mind, and spirit. It makes one healthier, more beautiful, at peace with nature, and gives an inner glow of serenity.

This path takes you to a wonderful exercise of rejuvenation.

What troubles you? What secrets do you want to know? How can we be of help?

Follow this path to get personal advice from the Masters of Golden Altai and the wonderful ladies at the School of Goddesses.

We are organizing Woman Power Seminars all over the world. There may be one soon in a city near you.

Find a class or seminar near you by following this path.

Golden Altai UniverSynergy Arts has many classes by correspondence available that are useful for your empowerment.

This is the path to the Registrar's Office.