| Intermediate & Advanced Skills.�� |
| Intermediate Programme |
| Movement |
Backward Swizzle�- basic backward movement Forward Crossover�- power through turns Backward Movement�- fast backwards travel |
| Slalom - feet together, like skiing, using edging Lunge Turn - sharp high speed U-turn |
| T-Stop - drag a skate to slow and stop Grass Stop - could save your life |
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| Turning |
| Stopping |
| Advanced Intermediate Programme |
| Movement |
| Stride III�- add length and power to your stride, using edges Double Push* - fastest skating technique (used for racing) |
| Heel Stop II�- stop with all your weight over the brake (oh so cool) Lunge stop -�high speed u-turn stop (wow your friends) Backward Power slide�- stop while skating backwards |
| Transitions |
| Two foot fwd/bwd transitions�- change from fwd to bwd while in motion Two foot bwd/fwd transition�- and from bwd to fwd Mohawk - a two step fwd/bwd transition S-Turns* - One foot f/b transition (from figure skating) |
| Stopping |
| * denotes expert/advanced technique |
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| Email: |
| Contact Info: |
| Name: Stephen A. Fisher |
| Tel: 416-531-7600 |
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| eMail: |
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