I love meditation and visualization. I think this is where we can tune into the essence and heart of faeries and angels and our true inner self, bringing us much peace and joy. Basically I try to meditate once a day for 15 to 20 minutes. I sit up straight with my legs crossed and my spine aligned and straight. The palms of my hands are facing upward, my eyes are shut. I just let my thought go by watching the pictures of my mind, the colors, the designs, the shapes, that often turn into real images. I do not hold onto or try to influence these images, just let them be, let them exist and do there own thing, which is change. When the mind is done the images will leave and you will just be with yourself. Sometimes that is all it is, a chance to visit with my true being. Other times I get messages in the form of pictures with a knowingness about what they mean. Other times I will see or feel a spirit presence, a faerie, an angel, a spirit guide. The spirit will guide you to let you know what the message is. The messages are always given in love, that doesn't mean that all messages are pleasant, but the tone, the guidance is always loving. Do not force or want it too much. The state of wanting creates just that "wanting". By forcing you are trying to create an outcome. The outcome will be whatever the universe wants to remind you about.
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