My Writings...
Healthy Heart Recipes
A collection of delicious recipes for those wishing to provide nutritous meals that control cholesterol and triglyceride levels.


3 Simple Ideas
Thinking and meditating on these 3 Simple Ideas could spark renewed focus or growth for some forgotten area within your life, as well as give you the "hope of peace"  when peace doesn't seem to exist in rougher, unrefined or more confusing times.

2 Thank-you Letters
After reading
Writing 07 and Writing 08 you'll understand the significance of these 2 thank-you letters :-)

My 2001 Body-for-LIFE Challenge
Thank-you Bill Phillips!
My Story & My Stats are defined online. I am very happy! Sample Menus & Recipes & Work-out Patterns contain very useful info for you!

My Sister's (Kim Hanewich-Hollatz) Poem For Me :-)
Written & e-mailed to me on my birthday, April 12, 2001. It's me!

Son helps his mom come out of the closet
A special Guest Column by Sharon Rauch that appeared in The Toronto Star Monday, April 30, 2001.
Hosted by www.Geocities.ws

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