RESOURCES
BMI Calculation
Family Activity Plan
Sample Treatment Program
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Treatment
A successful treatment program for childhood obesity will include goals that support normal growth and development for the child.
A Sample Treatment Program Should Include:
A Reasonable Weight Loss Goal
- A rate of 1- 4 pounds a month: will not interfere with normal growth and development.
Dietary Management
- Eating predetermined portions, not buffet style at family meals
- No food should be restricted, portion control should be the focus
Physical Activity
- Start slow with child�s current fitness level and work towards a goal of 20-30 minutes per day outside of school activities
Behavior Modification
- Use non-food items for rewards
- Use alternate methods to deal with stimulus that can cause overeating.
- Provide alternate leisure time activities that include physical activity
Family Involvement
- Parents who model healthy eating and an active lifestyle
- Parental education in nutrition
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