Body Hardening Exercises
| Martial Art Power | Author |
| Aite wo Kuzusu | Kuseru |
| Arm Strengthening | Sinestus |
| Breathing | Flash Fire |
| Chuan Kung | Mantisking |
| Crushing Grip | Lee Casebolt |
| Drunken Master | Flash Fighter |
| Faai Tang Gung | Mantisking |
| Fujimi | Lee Casebolt |
| Haragei | Kuseru |
| Hou Chi/Hau Chek | Mantisking |
| Junan na Shintai | Kuseru |
| Makko Ho | Kuseru |
| Mei Hua Kung Kung | Mantisking |
| Nei T'ieh Chuan Kung | Mantisking |
| No Shadow | Jason Che-han Yip |
| Shiko | Kuseru |
| Shintai no Chushin wo Tadasu | Kuseru |
| Steel Feet | danzig138 |
| Stubborn Ox | Daimyo Shi |
| Suiren | Kuseru |
| Tai Sabaki | Kuseru |
| Teppo | Kuseru |
| Tie Ching Chi Kung | Mantisking |
| Ti Chi Kung | Mantisking |
| T'ieh Chi Kung | Mantisking |
| Tie Gwong Kung | Mantisking |
| Tie Tou | Mantisking |
| Tie Zhou Kung | Mantisking |
| Tobi | Kuseru |
| Weighted Cloth Training | Jason Che-han Yip |
| Yu Dai Kung | Mantisking |
| Yung Kung | Mantisking |
TOTAL: 32
