During one of these great yoga retreats, 200hrsyogattc in Rishikesh offers a life-enhancing and a truly rejuvenating experience. Revive your soul and learn new concepts of staying healthy and fit through yoga. These Yoga Retreats are for Beginners and for advanced yogis too. Some of the highlights of these Yoga Teacher Training Retreats are:
Morning Yoga
Early to bed and early to rise is the first step to restitution. Begin your day with a session of Yoga therapy and prepare your body for a fulfilling journey ahead.
Ayurvedic Massage
Feel pampered from head to toe with a relaxing Ayurveda massage.
Ashram or Temple Visit
Get to visit an ashram or a temple for peace and prayer offering. Get in touch with mankind in its most naïve form and feel closer to your soul.
Ganga Arti (World famous prayer to the Ganges)
Be an integral part of one of the most famous prayers in the world, the Ganga Aarti. Light diyas by the riverside, listen to the musical chanting of thousands of worshippers, feel captivated by the essence of the fragrance of incense sticks.
Yoga Detoxification
Feel truly transformed by detoxifying your entire body. Release all its toxins through the well-known yoga detoxification therapy.
Munni Baba Cave
Visit the famous Munni Baba cave and relish the adventurous mystic of Rishikesh
Mantra Chanting
Participate in Mantra chanting and let the voice of your spiritual self-communicate with you.
Himalayan Trip
Go on an excursion into the Himalayas and revitalize the adventurer in you.
Yoga Philosophy
Learn about yogic teachings and its philosophy. Understand how these teachings can help you apprehend the true meaning of life and further aid you reconnect with your soul.
Introduction to Ayurveda
Get an opportunity to learn about the science of Ayurveda. Try your hand at a few Ayurveda meals and learn to imbibe its health benefits into your life.
Pranayama
Practice Pranayama or breathing poses and learn to stimulate your breath, as well as strengthen the capacity of your lungs. Pranayama shall also help you reinforce your body as well are your mind.
Humor Therapy
Laugh and live better! Get involved in humor therapy and feel relieved, as well as subconsciously detoxified.
Yoga Class on the Ganges
Liberate yourself by practicing the science of yoga by the holy river the Ganges and attain a real heavenly experience.
Kundalini Class
Practice and learn kundalini yoga. Experience a state where the soul, the mind, and the body becomes one.
Anatomy
Get to know about human anatomy and understand the composition of a human body. The session is especially helpful for those you indulge in self-practice.
Asana Class
Learn and practice selective asanas from Hatha Yoga and the Ashtanga Yoga series. Imbibe these to stay mentally and physically inspired. And a lot more…….
To know further For booking related inquiries, and to know more about our latest yoga retreats for this summer 2017, please visit our website https://www.200hrsyogattc.com
