The 200 Hour Yoga Teacher Training program provided by 200hrsyogattc aims to develop a strong and lasting foundation for all the students who have recently begun their journey as an aspiring yogi. The program develops the skills of its students for a deeper self-practice and prepares them for attaining an advanced level of yoga practice and knowledge. A person who is passionate about learning the art forms of Yoga and desires to become a learned yoga teacher is eligible to apply for this program. Whether a student is at beginner level or is merely looking to refurbish his/her yogic skills, the curriculum of 200 Hour Yoga TTC is the perfect way to go.
- Ashtanga Vinyasa Yoga.
- Traditional and Classical Hatha Yoga.
- Primary Stage Kundalini Yoga and its preparations.
- External Pranayama Series up to two variations.
- Yoga-Nidra Basic Series up to four levels.
- Meditation and its Practices.
- Mantra Yoga and its Vibrations
- Mudras (Gestures0.
- Bandhas (Locks).
- Levels of Concentrations and its Refinements.
- Anatomy & Psychological study of Inhalation and Exhalation.
- Kumbhaka (Retention) and Pause-less or Continuous Breathings.
- Shat-kriyas (Cleansing) and other related therapies.
- Humor therapy.
- Transformational Yoga and its practice.
- Introduction to Yoga Sutras, Shiva Sutras, Kama Sutras, and Bhakti Sutras.
- Various paths of Yoga and its practices.
- Anatomy of the spinal cord and digestive systems.
- Anatomy of nervous system and respiratory system.
- Complete understanding of yoga based on philosophy and spiritual knowledge.
- Study of all the yoga hypothesis based on ancient scriptures.