Scientific studies show that people's stress levels are lower after they stop smoking.
Nicotine addiction makes smokers stressed from the ‘withdrawal’
between cigarettes. The pleasant feeling of satisfying that craving
is only temporary and is not a real cure for stress.
Think Clearer
Smoking can also reduce the amount of oxygen in the blood, by increasing the amount
of CO or 'Carbon Monoxide' and thereby meaning it is more taken up with this
gas and there is less room for oxygen. Along with the damage that smoking does to
the lungs this affects a smoker's ability to hold their breath.
No More Self Loathing
Quitting will help improve your impression of yourself. You will not continue to
beat yourself up because your smoking is causing your loved ones to be second hand
smokers. Instead, you will be glad you quit because you are not causing your loved
ones to suffer. You now have a better outlook & health!
