1. Stand with left arm facing the sea and with your right hold the reel have your arm straight. Now swing the lead back and let it rest on the ground. Your weight should be on your right foot.
2. Turn your head and face where ever your going to cast at the same time turn your body around to the left.
Now throw the lead over your head. Your weight should be now on your left foot.
This is one of the easiest casts and is very effective.
It should cast about 100yd.
Pendulum
1. Get into the same position as the off the-the-ground cast but hold the rod high in the air with about 5ft between the tip of the rod and the weight
2. Swing the weight to the left and right as in pic
3. Now swing the hole rod lower in a semi circle the bring the rod up and let the line go
4. It is a very hard cast so id wait a while until I would try it.
Yarmouth back-cast
Yarmouth back-cast rod
Step 1: hold the rod almost
upright
Step 2 : lower the rod and push the weight forward
Step 3 : sweep the rod low and start to build up the pressure
Step 4 : start to lift the rod and start to build up pressure
Step 5 : continue to build up pressure until the release -start to turn the body at this point