SASK-RESCUE
Lifesaving & Lifeguard Club
RESOURCES
Standards for the Learn to Swim Club
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SASK-RESCUE Lifesaving & Lifeguard Club
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RESOURCES Standards for the Learn to Swim Club |
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Swimmer 1ENTRIES & EXITS 1. Enter and exist shallow water 2. Jump into chest-deep water 3. Jump into deeper water wearing PFD, return and exit SURFACE SUPPORT 4. Float on front and back (3-5 sec) unassisted UNDERWATER SKILLS 5. Submerge body 6. Open eyes underwater 7. Exhale through mouth and nose 10 times 8. Recover object (with hands) from bottom in chest deep water SURVIVAL SKILLS 9. Don PFD on land 10. Move while floating wearing PFD MOVEMENT SKILLS 11. Kicking on front and back (3-5m)
Swimmer 2ENTRIES & EXITS 1. Jump into deeper water, return and exit 2. Sideways entry wearing PFD SURFACE SUPPORT 3. Front and back float with rollover (6-10 sec) 4. Surfaces support (10-20 sec) UNDERWATER SKILLS 5. Recover object (with hands) from bottom in chest deep water 6. Submerge and hold breath (5-10 sec) SURVIVAL SKILLS 7. Kicking on front and back (10m each) with aid MOVEMENT SKILLS 8. Kicking on front and back (5-10m each) with breathing 9. Whip kick in vertical position (5-10 sec) 10. Front crawl and back crawl (10-15m each)
Swimmer 3ENTRIES & EXITS 1. Tuck jump entry (cannonball) 2. Kneeling dive into deep water 3. Forward roll entry into deep water wearing PFD SURFACE SUPPORT 4. Tread water – 30 sec UNDERWATER SKILLS 5. Handstand in shallow water 6. Front somersault (in water) 7. Swim underwater 5 m SURVIVAL SKILLS 8. Pendulum with change of direction 9. Tread water with aid – 1 min MOVEMENT SKILLS 10. Front crawl and back crawl (10-15m each) 11. Whip kick on front with aid (10-15m) 12. Endurance swim (25-50m)
Swimmer 4ENTRIES & EXITS 1. Standing dive into deep water 2. Stride entry into deep water SURFACE SUPPORT 3. Eggbeater kick with aid – 1 min UNDERWATER SKILLS 4. Foot-first surface dive (max depth 2 m) 5. From side, recover object (max depth 2m) 6. Back somersault (in water) 7. Submerge and exhale in deep water – 10 times SURVIVAL SKILLS 8. Don PFD in deeper water, HELP – 1 min 9. Head-first sculling on back – 10m MOVEMENT SKILLS 10. Front crawl and back crawl (25m each) 11. Whip kick on front with aid- 25m 12. Breaststroke arms with breathing (any kick) – 25m 13. Endurance swim (50-100m)
Swimmer 5ENTRIES & EXITS 1. Shallow dive into deep water SURFACE SUPPORT 2. Eggbeater kick – 1 min UNDERWATER SKILLS 3. Head-first surface dive (max depth 2m) 4. Foot-first surface dive (max depth 2m), swim 5m underwater SURVIVAL SKILLS 5. Don PFD in deeper water and swim 25m 6. Foot-first sculling on back – 10m MOVEMENT SKILLS 7. Front crawl, back crawl, breaststroke (50m each) 8. Sprint – 25m 9. Interval swim – 4 x 25m with 15-30 sec rests 10. Endurance swim (100-200m)
Swimmer 6ENTRIES & EXITS 1. Shallow dive into deep water 2. Compact jump into deep water SURFACE SUPPORT 3. Eggbeater kick (changing direction) – 2 min 4. Tub position, turn 360 in each direction UNDERWATER SKILLS 5. Head-first surface dive (max depth 2m), swim 5m to recover object SURVIVAL SKILLS 6. Roll into deep water, tread (1 min) and swim 50m 7. Head-up front crawl OR breaststroke – 25m MOVEMENT SKILLS 8. Front crawl, back crawl, breaststroke (100m each) 9. Sprint – 25m 10. Interval swim – 4 x 25m with 15-30 sec rests 11. Endurance swim (200-300m)
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