Seaweed

Edible seaweed Food DescriptionEdible seaweed, or sea vegetables, are seaweeds that can be eaten and used in the preparation of food. They typically contain high amounts of fiber. They may belong to one of several groups of multicellular algae: the red algae, green algae, and brown algae. Wikipedia Nutrition Facts Seaweed, agar, dried Amount Per 100 grams Calories 306 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 102 mg 4% Potassium 1,125 mg 32% Total Carbohydrate 81 g 27% Dietary fiber 8 g 32% Sugar 3 g Protein 6 g 12% Vitamin A 0% Vitamin C 0% Calcium 62% Iron 118% Vitamin D 0% Vitamin B-6 15% Cobalamin 0% Magnesium 192% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rice

Rice Cereal grain DescriptionRice is the seed of the grass species Oryza sativa or Oryza glaberrima. As a cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in Asia. It is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize. Wikipedia Calories in a bowl: A bowl of rice contains 204 calories. livestrong.com Nutrition Facts Rice, brown, long-grain, cooked Amount Per 1 cup (195 g) Calories 216 % Daily Value* Total Fat 0.4 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 2 mg 0% Potassium 55 mg 1% Total Carbohydrate 45 g 15% Dietary fiber 0.6 g 2% Sugar 0.1 g Protein 4.3 g 8% Vitamin A 0% Vitamin C 0% Calcium 1% Iron 1% Vitamin D 0% Vitamin B-6 5% Cobalamin 0% Magnesium 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

About me

Im am Lucas Vongphrachanh. I am asian and like to eat food and play sports with my friends. i like to play basketball. In my free time I like to play video games.