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The Pilates Studio

Discover the Strength in Your Body, the Power of Your Mind

Style Pilates Studio in Bangkok, Thailand,
Soi Lang Suan, Ploenchit Road, Lumpini Pathumwan,
BTS Chit Lom, Skytrain Ratchadamri, Subway MRT Silom

ENJOY PILATES NOW ! YOUR INTRODUCTORY PILATES CLASS WILL BE FREE !

» at Style Pilates Studio
Soi Lang Suan, Ploenchit Road
Lumpini, Pathumwan
Bangkok 10330 :: Thailand
[ Skytrain BTS Station Chit Lom :: E1 ; Skytrain BTS Station Ratchadamri :: S1 ]
[ Subway MRT Station Si Lom ; Subway MRT Station Lumphini ]

» at your own location
[ home, office, condominium, hotel, gym club, fitness centre, dance studio, school, etc. ]

Please call or email me for further information or to make an appointment for a Pilates class ...

Go to [ Style Pilates Schedule ] :: [ Yahoo Calendar ] :: [ Google Calendar & Agenda ]

Pilates exercises can be practiced on mat as well as on machines, and many of you wonder whether one is preferable to the other.
With machines, whether the Reformer, the Cadillac or the Wunda Chair, you benefit from a kind of assistance thanks to the resistance of the springs, the cylinders' rolling motion and the straps, while on the mat you are left to your own devices and it is up to your body to give all the efforts of traction.

In theory, machine practice allows beginners who are not toned enough to start practicing Pilates until they reach a sufficient level to practice on mat.
In fact there are no rules, and the choice of technique depends most of all on your ability and the goals you set for yourself.

If mat work is considered more difficult, machines offer, for example, a very effective way to focus on certain muscles, ease the task of muscle re-education following a wound, or enable the most advanced students to increase the difficulty of some exercises.

As a conclusion, one can say that both techniques have their strengths, and in an ideal world, one would follow one machine and two mat classes per week.

Reformer

The Reformer is the most widely known piece of Pilates equipment and is a very versatile one.
More than 100 different exercises were created on the Reformer, and it meets wide range of needs, from rehabilitation needs to fitness goals.
It is known to "reform" bodies.
It makes for an effective, non-impact stretching and toning workout that is friendly to the joints.
The Reformer features a sliding carriage running along rails, springs attached with a variety of resistance, leg and arm pulleys, which are attached to the carriage, and a bar at one end for placing the feet or hands.
The user places his or her body in different positions using the foot bar and leg and arm pulleys to push and pull for muscle resistance and stretch using the arms, legs, wrists and ankles to slide back and forth along the rails in a controlled manner while the tension in the springs gently works the muscles.
While using the machine in a supine (lying on back), prone (lying on front), kneeling, standing or side lying, the user stabilizes the trunk, allowing the extremities to move freely from a stable torso.

Most of the exercises are performed lying down, emphasizing body symmetry and abdominal control and establish postural alignment with powerhouse stability, strength and control.
The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk.

Cadillac :: Trapeze Table

The Cadillac (often referred to as the "Trapeze Table") was originally devised by Joseph Pilates to rehabilitate bedridden patients back when he was working as a hospital orderly.
This apparatus has evolved a bit since the makeshift bed spring days but its inspiration is apparent and it continues to be a bridge between exercise and physical therapy.
The Cadillac has various bars, straps, springs and levers. Also included are a push-through bar (which can be sprung from above and below), a roll-down bar, 2 arm springs, and 2 leg springs.
Over 80 different exercises can be performed on this piece of Pilates equipment, ranging from gentle spring-assisted sit ups to advanced acrobatics - there's something for all ages and abilities.
Using springs and straps resistance; the Cadillac repertoire of exercises truly challenges the core abdominal muscles, develops spinal flexibility, works the shoulder girdle, strengthens the back and stretches the total body.
It is very efficient for back and joint problems.
The Cadillac "Trapeze" allows for the safe performance of spiraling and circular movements used to restore flexibility and strength in the back, as well as to lengthen the spine.

Nota:
I am also available to teach [ instruction in French and in English ]
» Pilates classes [ Pilates private/one-on-one lessons, duet sessions, group classes ] and
» Pilates workshops
for fitness centre, gym club and dance studio, school, medical and health care facilities, hospital and clinic, physical therapy centre, spas, beauty and well-being centers, donation classes and charity events, all types of event, community group, hotels and resorts, serviced apartments and condominiums, office, company, etc.

Please call or email me for further information or to make an appointment ...

Go to [ Style Pilates Schedule ] :: [ Yahoo Calendar ] :: [ Google Calendar & Agenda ]

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