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Welcome to Style Pilates Bangkok

Discover the Strength in Your Body, the Power of Your Mind

Pilates Can Really Change Your Body

The Pilates method is a series of exercises designed to enhance both physical and mental well-being.

Pilates consists of over 500 exercises that work together to develop a lithe and harmonious body.

Pilates tones and stretches the body through gentle low-impact movement and gives stunning emotional and psychological results.
Pilates lengthens and strengthens muscles, sculpts the body, enhances flexibility, increases circulation and relaxes the body and mind... from the inside out.

Pilates consists of a series of controlled and precise movements engaging your body, mind and spirit, carried out on specific equipment (although the mat workout is done without any equipment), that improve breathing, posture and coordination.

The central concepts of Pilates are:
The powerhouse, coordination, control, breathing, precision and flow.

Pilates is truly the ideal exercise, a mind-body method that combines the eastern concepts of yoga, breath, flexibility and relaxation with the western concepts of strength and endurance.
Pilates is the way to physical and emotional wellbeing.

Pilates can be practiced by almost anyone, regardless of age, physical condition or prior athletic experience.
Each exercise is tailored to the needs of the individual and is designed to enhance both the strength and flexibility of each part of the body.
The major advantage of doing Pilates in a closely supervised setting, with a Pilates Instructor, is the tailoring of each exercise of every class to your particular needs and goals.

Pilates Powerhouse :
A “new” concept discovered
80 years ago !

Moreover Pilates is really efficient with such varying conditions as scoliosis, knee rehabilitation, frozen shoulder, multiple sclerosis, hip surgery rehabilitation, chronic pain syndromes, fibromyalgia, osteoporosis, pregnancy, postnatal condition, back pain, etc.
One of the major strengths of Pilates is the unique ability to modify exercises to focus improvement on and concentrate the healing in the specific areas of injury.

Pilates work reprogramming body patterns, more or less re-educating your muscle memory.
Pilates is not only adding new patterns to the bodies' memory but trying to discard old ones.

Mat and equipment workout are 2 complementary approaches to Pilates.

And one of the best things about Pilates conditioning is that the range and number of exercises actually increases as you continue your study.
In addition, there is a myriad of variations on many of the individual exercises.
So as you progress in your fitness level exercises will become progressively more challenging.
To progress to these more difficult, more intricate movement patterns, your body and mind must acquire a thorough understanding of the simpler exercises.

Changes in physical appearance take time and consistency.
Many clients look to Pilates for a change in their physical appearance and tension relief.
These are the things that you will see, feel and notice quickly in your every day life.
And the more regular you are about your training, the sooner you will see drastic improvement in these areas.

Pilates is dedicated to improving the "clients" level of fitness and their sense of well-being.

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