What does EDGE stand for? | |
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Extra Dimension Groundwork Exercise |
What is EDGE? | |
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It is more than just a set of sophisticated bio-mechanical drills in the gym, it is a package of ideas based on experiences in coaching and logical analysis, and it comprises not only new concepts in tennis specificity but also ideas in nutrition/energy conservation with relaxation management during intervals between competition |
For whom does EDGE cater? | |
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Any performance player who is committed to physical conditioning and is determined to improve |
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Not suitable for novices or where the player does not have an existing conditioning program |
How can EDGE help the performance player? | |
Bio-mechanics | |
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Facilitates better visual tracking under stress |
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Improvement in dynamic flexibilty |
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Enhances optimal service action power |
Physiology and nutrition during competition: | |
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Minimises digestive energy wastage |
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Facilitates better carbo absorption and utilisation |
Pre match preparation: | |
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Enhances relaxation and calmness |
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Promotes clarity of thought |
Brief overview | |
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Multi-tasked conditioning |
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Bolts onto and interacts with existing conditioning program |
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Requires only short additional training time |
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Requires extra effort (not load) |
Peter-Pierre
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