Progress Chart
I'm putting some approximate coversions to pounds for those happier using them. My gym has a set of kilogram scales so it's best for me to use kilograms.
| Date | Weight | Loss or Gain | Total Loss |
| 9th Jan 2002 | 127.5kgs | - | - |
| 17th Jan 2002 | 127kgs | -0.5kgs | -0.5kgs (1lb) |
| 24th Jan 2002 | 126.5kgs | -0.5kgs | -1kgs (2lb) |
| 30th Jan 2002 | 125.5kgs | -1kgs | -2kgs (4.5lb) |
| 7th Feb 2002 | 125kgs | -0.5kgs | -2.5kgs (5.5lb) |
| 14th Feb 2002 | 124.5kgs | -0.5kgs | -3kgs (6.5lb) |
| 21th Feb 2002 | 123.5kgs | -1kgs | -4kgs (9lb) |
| 28th Feb 2002 | 123kgs | -0.5kgs | -4.5kgs (10lb) |
| 14th Mar 2002 | 122kgs | -1kg | -5.5kgs (12lb) |
| 29th Mar 2002 | 120.25kgs | -1.75kg | -7.25kgs (16lb) |