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Clase de
ingles, de Marce, el Colo y Anabella, la damos el proximo
17/10
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- SPANISH
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Tostadas con miel
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Ensalada de frutas
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Torta de manzana
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Pan con manteca y azúcar
-
barra de cereales
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Leche de cereales
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Licuado de frutillas
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Leche chocolatada
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Frutillas con crema
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Copo de nieve
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AGRIO
-
DULCE
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AMARGO
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MERMELADA
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ARROZ
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LECHE
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YOGUR
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CHOCOLATE
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EFFECTIVE
WEIGHT LOSS -
Recommendations and treatments for effective weight loss
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PERDIDA DE PESO
EFECTIVA
-Tratamientos y Recomendaciones para un eficaz descenso de
peso.
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When
carbohydrates are restricted you may burn protein. It is,
therefore necessary to supplement with a protein powder to
ensure minimal muscle loss.
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Cuando
los carbohidratos son
limitados puede quemar
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Thermogenesis is
the process of burning calories to produce heat. There are
specific and non-specific thermogenic nutrients that reduce
insulin in the blood.
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Chromium improves
energy production in the body and reduces the amount of
glucose in the blood.
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Healthy, effective,
long-lasting weight loss demands a balanced, healthy lifestyle
that incorporates good dietary eating habits and exercise.
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Over-eating
encourages our bodies to store excess fuel as fat, wich can
cause serious diseases such as diabetes and cardivascular
disease
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KELLOGG`S
HEALTHY
SNACKING - (Full
text)
Tips
for healthy snacking
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KELLOGG`S
- COLACIONES
SALUDABLES
Consejos
de Colaciones saludables
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| Plan
your snacks stock up the pantry with nutritious, high
carbohydrate choices. |
Planear
las colaciones con alto contenido nutritivo, preferentemente
altos en carbohidratos. |
| Choose
lower fat options for regular snacks eg pretzels instead of
chips, cereal bars instead of chocolate biscuits, ice blocks
instead of ice cream. |
Elegir
colaciones bajas en grasa frecuentes, por ejemplo bizcochos en
lugar de papa fritas, barras de cereal en lugar de galletas
de chocolate, cubos de hielo en lugar de helados. |
| Look
for grain or fruit based snacks which are high in carbohydrate
and lower in fat |
Buscar
colaciones a base de frutas o cereales que sean altas
en carbohidratos y bajas en grasas |
| Take
yoghurt, milk, sandwiches and salads to work or school in an
insulated bag on hot summer days. |
Llevar
yogur, leche, sandwiches y ensaladas para el trabajo o la
escuela, dentro de un bolso térmico los días calurosos de
verano. |
| Try
different ways of having fruit eg frozen on hot days, or
whipped in a smoothie with low fat millk |
Probar
diferentes formas de frutas por ejemplo: congelados los días
de calor, o batido en un licuado con leche descremada |
| Treat
yourself to higher fat snacks occasionally for variety and
enjoyment. |
Tratar
uno mismo de hacer colaciones de elevado contenido graso, por
variedad o placer |
INGLES
Lunes
18.30
a
21.00
NOTAS
2DO PARCIAL..!!!
