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Stephen Peterson, January 2002
North Shore Swimming Club National Level Athlete
Stephen Peterson has been swimming with North Shore Swimming Club for three years, under the coaching of Jan Cameron and Igor Polianskaia. His specialty stroke is breaststroke. Stephen teaches swimming and attends university while he pursues his amateur sporting career. It's the sort of sport, where, in a good year, you are looking at a spot on the Olympic team, and Steve is determinedly keeping that option in mind if he can provide himself with the opportunity. The following interview was conducted via email.

How many hours a day, on average, do you train?
I train on average 5 hours a day, but that is less than a lot of the other guys that train in the squad. Most do 4 hours in the pool and 1.5-2.5 hours on the land. Thats on Monday, Tuesday, Thursday and Friday. On Wednesdays and Saturdays we are given the afternoon off. For swimming I would train about 25 hours a week, but surf club training is on top of this.

What sort of cross training do you do? (Weights? Running? Other sports?)
At the moment I do 3 one hour weights sessions a week. What we do here depends on the cycle of training we are in. Also in some parts of the training cycle, instead of swimming for 2 hours in the afternoon, we do land sessions with running, jumps and strength and flexibility work. I also do surf club and most of the squad are involved in this in some way. Wednesday nights is training for board paddling, ski paddling and swim training but i can only make this session a couple of times a month. On sunday mornings we train for a couple of hours at the beach.

How early do you start?
6 o'clock on 6 mornings a week. I get up at 5 because it takes 1/2 an hour to get there.

How many competitions do you compete in per year?
There are 2 national Open competitions in April and September and these are what we prepare ourselvwes for. There are several small regional competitions, and a trip to Australia once a year. The top level swimmers travel alot more than this. They compete in 4-5Ê international trips a year.

Do you have a specific season?
No, training is done in around 12-15 week cycles in preparation for a major competition. Then we have around 2 weeks off after a cycle.

How much does it cost you each year? Do you get sponsorship?
No sponsorship.... this is only for carded athletes. It costs around $140 every month for fees. plus around $300 a year for meet entries.$ 3000-4000 for travel and competitions out of town. As it's so far to traing, $75 a week in gas.

What keeps you going?
Friends in the squad. Doing good times gives the motivation to keep going. I want to be the best and I hate losing. At the moment I dont really know what I'd do if I didnt swim, as it takes so much time that it is really hard to give up.

Well, this isn't the sort of sport we usually talk about on Northern Canoe Polo, but it is nice to gain some form of inspiration from our fellow amateur athletes. If you'd like to see more information on swimming, visit Swiminfo.co.nz and check out the latest results. We wish Steve all the best in his future competitions and thank him for giving us an insight into a sport that, in spite of it's Olympic Status, is still in a familiar position to those of us in canoe polo.

February 2004 Northern Canoe Polo Association

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