People smoking
Think through each relapse crisis before it occurs and devise a number of emergency coping mechanisms so you can respond immediately. people smoking Obesity treatment center. Rationalizationsconsist of such thoughts as "Just one cigarette won't hurt me," "I deserve a cigarette," and "I can't take it anymore. " High risk remarks from others include "One little cigarette won't hurt you," "Be sociable, have a cigarette," and "You need a cigarette. You've been grouchy all day. people smoking Heart health. " Cigarette triggers are situations that make you want a cigarette such as social get-togethers (especially where alcohol is served and others are smoking), interpersonal conflicts, periods of boredom or depression (especially when alone), relaxing after a meal, work pressure, driving, drinking coffee, talking on the phone, a deadline, and after sex. If you do experience a slip, don't fall victim to the so-called abstinence violation effect. In this all-too-common pattern of self-defeatist thinking, a single slip triggers a period of intense self-castigation, depression and negativity ("I'm no good," "I have no will power," "I wasn't really cured anyway," etc. people smoking Smoking-while-pregnant. ). This in turn leads to a decreased sense of control, a drop in self-esteem. A slip or two along the way doesn't make you a failure. Accept the fact that you slipped, let it go, and allow yourself to return to your nonsmoking state. This "no-fault" approach will increase your chances of ultimate success. Many people who eventually succeed experience slips along the way. For more information on how to quit step-by-step, see "The 10 Stages of Quitting". Healthy ways to help you quit"Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit. "-Kenneth H. Cooper, M. D. Undertaking healthier ways of eating, exercising, controlling tension, enlisting support of friends and the family are changes that would benefit anyone, smoker or nonsmoker. These same measures can greatly increase your chances of cutting down or eliminating smoking altogether. Diet:Some researchers believe unhealthy eating habits may be responsible for nearly as many deaths as smoking. An American Cancer Society study suggests that eating fruit or drinking fruit juice regularly may "somewhat reduce the high risk of lung cancer incurred by cigarette smoking. "The body's defenses-against cancer and other diseases-require certain nutrients to function effectively. American Cancer Society and National Cancer Institute guidelines list vitamins A and C and fiber-all present in vegetables, fruits and grains-as the most important anticancer nutrients. Vitamin E, selenium and calcium have some protective effect, as may isothiocyanates and indoles (chemicals in foods). Of all the cancer-promoting nutrients, the most dangerous are probably fat and alcohol. Exercise:Physical activity provides many of the same rewards as smoking: mental sharpening, an increased sense of control, and a greater ability to relax. Many successful ex-smokers have found they were able to reduce or eliminate smoking only after they started a regular exercise program.
People smoking
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