Men health
Make sure you know why you want to quit. men health Atkins weight loss diet. Read each of your lists at least once per day. These lists willprovide you with concrete motivation for quitting. 4. men health Men health. Make an appointment with your doctor and ask him or her to bevery frank with you about the destructiveness of smoking. Ask tosee pictures of lungs taken out of smokers' bodies. Have yourdoctor explain what good things will happen after you quit. men health Atkins diet foods. Hearing and seeing these things from your doctor may influenceyou more than anything else. After all, this person has devotedtheir life to understanding the human body. They know thetruth, and most likely you'll believe what they have to say. EXAMINE THE "BENEFITS"Once you have a definite desire to quit smoking, it's time toexamine the so-called "benefits" of smoking. By now you shouldhave the "benefits of smoking" list that you made in step 1above. You must become very objective when you analyze your list. Iseach list item truly a benefit or just a "fix". If you smoke torelax, ask yourself "how does a non-smoker deal with stresswithout smoking?" If you smoke to relieve boredom are youbenefiting yourself temporarily by smoking, while paying for itwith reduced health and expensive cigarettes?Look at each item in your list from the perspective of a non-smoker. What would a non-smoker have to say about your list? Howdoes a non-smoker deal with the world without smoking? Can youobtain the same or similar benefits without a cigarette?Remember that much of the "positive" benefit of smoking istemporary. The long-term effects of smoking are nearly allnegative. FIND REPLACEMENTSAfter examining the benefits you get from smoking, you need todevelop replacements for your cigarettes (and their effects) sothat you can continue to receive the benefits that smokingprovides you, but without the downside. First, you need to understand that some of the so-calledbenefits of smoking are really just a cruel lie. As your bodyhas grown accustomed to smoking and the accompanying physicaland chemical effects on your body, you have developed a need tosmoke to achieve these "benefits. " You feel that the only wayyou can relax is to smoke, and you do find that smoking calmsyour nerves. But how long has it been since you relaxed on yourown, without the aid of a cigarette? Again, how does a non-smoker relax? Smoking has become your crutch, when your anklereally isn't broken. So, on your list of "benefits of smoking" next to each benefit,write down something you can do, other than smoking, that willreplicate the benefit. For example, if the benefit you wrote down was that smokinghelps you sleep, you might write down that you would exerciseregularly. Exercise can aid your body in so many ways, includingbetter sleep. If you wrote that smoking helps you to get movingin the morning, you might write down that you will listen toyour favorite high-energy music while you get dressed. Be creative! This is the fun part. You get to re-invent yourlife!TURN LOVE TO DISGUSTIf you love to smoke, you need to begin to despise it. Switch to a different brand of cigarettes--one that you don'tlike. Look at yourself in the mirror when you smoke. Looks stupid,doesn't it? No other animal in the world, even the lowliest,purposefully inhales smoke.
Men health
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