Smoking tricks, smoking risks, health effects of smoking, men health, smoking while pregnant, symptoms of nicotine poisoning, people smoking, nicotine dependence, heart health, effects of second hand cigarette smoke
Your sense of smell and taste may improve. smoking tricks, smoking risks, health effects of smoking, men health, smoking while pregnant, symptoms of nicotine poisoning, people smoking, nicotine dependence, heart health, effects of second hand cigarette smoke The sugar busters diet. You will breathe easier, and your smoker's hack will begin to disappear, although you may notice that you will continue to cough for a while. And you will be free of the mess, smell, inconvenience, expense, and dependence of cigarette smoking. Immediate EffectsAs your body begins to repair itself, instead of feeling better right away, you may feel worse for a while. smoking tricks, smoking risks, health effects of smoking, men health, smoking while pregnant, symptoms of nicotine poisoning, people smoking, nicotine dependence, heart health, effects of second hand cigarette smoke Topamax and weight loss. It's important to understand that healing is a process-it begins immediately, but it continues over time. These "withdrawal pangs" are really symptoms of the recovery process (See "Withdrawal Symptoms and Activities That Might Help". )Immediately after quitting, many ex-smokers experience "symptoms of recovery" such as temporary weight gain caused by fluid retention, irregularity and dry, sore gums or tongue. smoking tricks, smoking risks, health effects of smoking, men health, smoking while pregnant, symptoms of nicotine poisoning, people smoking, nicotine dependence, heart health, effects of second hand cigarette smoke Effects of second hand cigarette smoke. You may feel edgy, hungry, more tired, or more short-tempered than usual; you may have trouble sleeping or notice that you are coughing a lot. These symptoms are the result of your body clearing itself of nicotine, a powerful addictive chemical. Most nicotine is gone from the body in 2-3 days. Long-Range BenefitsIt is important to understand that the after-effects of quitting are only temporary and signal the beginning of a healthier life. Now that you've quit, you've added a number of healthy, productive days to each year of your life. Most important, you've greatly improved your chances for a longer life. You have significantly reduced your risk of death from heart disease, stroke, chronic bronchitis, emphysema, and several kinds of cancer-not just lung cancer. More than 400,000 deaths in the United States each year are from smoking- related illnesses. WITHDRAWAL SYMPTOMS AND ACTIVITIES THAT MIGHT HELP*SYMPTOMACTIVITYDry mouth; sore throat, gums, ortongueSip ice-cold water or fruit juice, or chew gum. HeadachesTake a warm bath or shower. Try relaxation or meditation techniques. Trouble sleepingDon't drink coffee, tea, or soda with caffeine after 6:00 p. m. Again, try relaxation or meditation techniques. IrregularityAdd roughage to your diet, such as raw fruit, vegetables, and whole-grain cereals. Drink 6-8 glasses of water a day. FatigueTake a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks. HungerDrink water or low-calorie liquids.
Smoking tricks, smoking risks, health effects of smoking, men health, smoking while pregnant, symptoms of nicotine poisoning, people smoking, nicotine dependence, heart health, effects of second hand cigarette smoke
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