Health effects of smoking

Observe negative aspects of smoking. health effects of smoking Obesity graphs. Smoke in front of a mirror to see exactly what goes on when you smoke. 2. Seek more information about quitting. health effects of smoking Nicotine dependence. Ask ex-smokers how they did it. Tell a friend you're exploring healthier alternatives to smoking. When you feel an urge to smoke, wait a minute before lighting up; experience the urge fully and think of other ways to respond to it. health effects of smoking Loss weight fast. Reward yourself for becoming more aware of your smoking patterns. 3. Modify your smoking risk (switch brands, cut down, etc. ). Start a smoking journal and record when you smoke more or less than usual. Try stress- reduction techniques. Adopt a healthful new activity that's incompatible with smoking (swimming, dancing, etc. ). Switch to a lower tar brand. Reward yourself for each risk modification. 4. Decide to quit (no date set). Keep track of the number of cigarettes you smoke each day. Stop buying cartons; buy only one pack at a time. Identify your top cigarette triggers. Brush your teeth several times a day.

Health effects of smoking



Information on fats || Heart health || Smoking while pregnant || Symptoms of nicotine poisoning
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