Effects of second hand cigarette smoke
First, the smoker should strengthen his resolve as to why he wishes to quit. effects of second hand cigarette smoke Smoking-while-pregnant. He should consider the health consequences, the social implications, the fact that he is totally controlled by his cigarettes, the expense and any other personal problems cigarettes have caused him. It is helpful to write down all of these negative aspects of smoking. In the future when he does get the thought for a cigarette, his own reasons for quitting become powerful ammunition for not returning to smoking. effects of second hand cigarette smoke British journal of nutrition. When the decision is made to quit, the smoker should implement a program that has the greatest potential of success. The first and most important step is to quit cold turkey. To accomplish this goal he should dispose of all smoking material. effects of second hand cigarette smoke Fat burners. Cigarettes, cigars, pipes, butts, ashtrays, lighters--anything that was considered smoking paraphernalia. If cigarettes are not there, they can not be smoked. Then the person only needs to live through the first few days, one day at a time. Physical withdrawal may be rough or very mild. The symptoms will be overcome by making it through the first few days without taking a puff. Within three days the physical withdrawal will peak and by two weeks will cease altogether. But the real obstacle is the psychological dependence to cigarettes. Most smokers are convinced smoking is essential in performing many normal daily activities. Dealing with stress, working, driving, eating, sleeping, waking up, relaxing--just about everything requires smoking. The only way to overcome this perceived dependence is by proving to oneself that all activities done with cigarettes can be done equally well without cigarettes. Just living through the first few days and functioning in normal required roles will prove that the smoker can survive without cigarettes.
Effects of second hand cigarette smoke
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