Marty's Fitness and Nutrition site |
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INTERNET RESOURCES The Internet is a great research tool, including if you want to find information on fitness and nutrition. But you must also remember that this medium is not regulated, so you must take the advice with a grain of salt. Common sense needs to be used and if something sounds too good to be true, it most likely is. Here are some fitness and general sites of interest that I have found and used over the years. FITNESS & NUTRITION RESOURCES Hardgainer Online IronMan Mag MFW (Misc.Fitness.Weights) OTHER SITES Anonymous Surfing Tips The Dukes of Hazzard American Military Ops in Iraq Caroline's Sports Directory Hydrogen Users Classic Cars EXERCISE ROUTINE What types of exercises to do? How many reps? How often? How many sets? What weight? ... DIET & NUTRITION What to eat? How much to eat? High carbs or no carbs? Balanced or high protein? ... SUPPLEMENTS Is there a magic pill? What works? What's a scam? Are there any side effects? ... OTHER SITES The Internet is a great resource for all kinds of information ... Marty's Home |