The Health Power of Beans
Beans are absolutely packed with soluble fiber which lowers LDL cholesterol and reduces blood pressure.
A complete rundown on the
health power of beans::
1.*They are packed naturally with potent levels of plant protein--
2.*17.9 grams per cup.
3.* That same cup contains 6 to 7 grams of valuable fiber
4.*They are low in fat and cholesterol free!
5.*They are high in potassium, iron and thiamine and low in sodium.
Scientists tell us that throughout
the digestive process, certain natural chemicals in beans and other legumes are released...
Which SLOW DOWN
the liver's production of dangerous "LDL" cholesterol.
Moreover, those same chemicals go rushing through our cardiovascular system, helping to clean out evil LDL which might otherwise *clog* our arteries!
Dr. James Anderson of the University of Kentucky suggests that one cup of beans daily will help prevent Heart Disease and lower Cholesterol.
A companion study at the University of Minnesota came up with nearly identical findings-- a minimum 9 to 19 percent "drop" in cholesterol when one cup of cooked dried beans daily replaced sugar, bread and potatoes on the dinner table.In ancient times, beans and garlic were often boiled together, which produced a primitive version of cough medicine that was said to stop even the most stubborn cough.
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Beans are an excellent source of Protein!
Beans release chemicals during the digestive process that inhibit the growth of cancer and help control insulin and blood sugar levels so vital to the good health of diabetics. They can stop hemorrhoids and other bowel-related problems from developing and help cure them if they do.
Beans are absolutely packed with soluble fiber which lowers LDL cholesterol and reduces blood pressure
That same fiber also helps keep blood sugar stable, staves off hunger (a blessing for every dieter) and has even been shown to reduce the insulin requirements of people suffering from diabetes..
Beans are absolutely packed with vitamin C and dietary fiber~17.9 grams of  plant protein per cup
Beans slow down the liver's production of dangerous LDL Cholesterol and send natural chemicals rushing through our cardiovascular system, helping to  clean out evil LDL which might otherwise  clog your arteries!
Replace bread, rolls and potatoes with cooked dried Beans and watch your cholesterol levels shrink!
Dr James Anderson at the University of Kentucky recommends one cup of beans daily to prevent heart disease and lower Cholesterol! They are low in fat and cholesterol Free. They are high in Potassium, Iron and Thiamine and low in Sodium! Beans slow down the liver's production of dangerous LDL Cholesterol and send natural chemicals rushing through our cardiovascular system, helping to  clean out evil LDL which might otherwise  clog your arteries
Your digestive process releases chemicals from beans, legumes and lentils called, "Protease Inhibitors". Protease Inhibitors conrol abnormal cell division before it turns to Cancer! Isoflavones in Soy, Lentils, Legumes, Sprouts, Chickpeas and Beans tie up estrogen receptor sites so harmful "Xenoestrogens" aren't able to attach themselves to these sites! When "Xenoestrogens" attach themselves to receptor sites, you become high risk for certain forms of Cancer!             See CancerAnswer site: WomantoWoman         
FIBER:
Increase your daily fiber intake! We ought to be consuming between 22 and 50 grams a day. Studies show that cancer risk may be decreased fifty-percent simply by increasing fiber in the diet, whereas other risk factors such as family history cannot be changed! In a study carried out by CSIRO nutritionists (in Australia), women who ate the most fiber (28 grams a day), had half the breast cancer risk compared with women who had the lowest fiber intakes (around 14 grams a day)..          See CancerAnswer site: GoodFoods      
One Single Cup of Beans provides 12 grams of complex carbohydrates. That makes them a quick source of energy!
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