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Harnessing your Habits

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List 1: My Good Habits (The good things you do)

My Good Habits

Why is it good?

Who is in charge?

 

 

 

 

 

 

 

 

 

 

 

 


List 2: The Bad Habits (Things that are bad for you)

My Bad Habits

Why is it bad?

Who is in charge?

 

 

 

 

 

 

 

 

 

 

 

 


List 3: Your Goals (What are your real Goals?  How can you achieve them? Who can help?)

My Goals

What is stopping me?

Who can help?

 

 

 

 

 

 

 

 

 

 

 

 


Making a Plan (step 3) (The only plan that works is YOUR plan.   A plan is a GOAL, plus How? & When?)

GOAL

How?

When?

 

 

 

 

 

 

 

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