Welcome to my web site; a place where I can share with you some of the great healthy recipes that I am finding, along with some that are just yummy for an occasional treat.
New news is I've been told by my doctor to go on a food elimination diet to see what food intolerance's I have. I've been trying real hard to do this, but to not eat wheat, sugar, soy, dairy, all processed foods etc... does not leave much of a choice.
After searching I've found some good recipes and I will be adding them to my site when I have time. Hopefully this will help others who have to go through this.
I've become a member of sparkpeople.com and have also purchased the Eat Clean Diet book by Tosca Reno. This is a plan that fits in well with what I've been told to eat by my doctor. Not only does she tell you how the plan works but she touches on behavior and includes a menu plan along with great recipes.
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