METABOLIC SYNDROME INSTITUTE
ST PAUL NEBRASKA

Sponsored By Howard County Hospital Foundation
Welcome!
OUR MISSION STATEMENT
OUR VALUE STATEMENT
Please take a moment to explore the many advantages of the Metabolic Syndrome Institute of
St. Paul, Nebraska.
Enjoy!
Old News & Links:
Related Links:
Empowerment of the Group
Being Prepared to Change
What is High Blood Pressure HDL The "GOOD" Cholesterol
American Diabetes Assoc
American Heart Assoc
Food Nutrition Information
Schedule & Calendar
OUR TEAM
ROGER D. WELLS, PA-C
Program Administrator

DR. CHRISTOPHER TOMHAVE, MD
Medical Advisor

DR. TODD PAULSEN, PHARMD, CDE
Pharmacalogical Advisor

FRANCINE RASMUSSEN, RN
Diabetic Educator

KELSEY VAN DUSEN
M.Ed., LMHP, PLADC
Group Therapist
Grant Proposal Writer

JILL PAULSEN, MS, RD, LMNT, CDE
Certified Diabetic Educator

CAROLYN FOSTER
Fitness Instructor

JEAN KEHM
Newsletter Design & Editor

CINDY RASMUSSEN
Member Contact & Program Coordinator
(308) 571-0321

LAURA ARP
Webpage Design & Grant Proposal Writer
News & Update Corner
Todd Appointment News:
Todd and his students will
be taking appointments soon.
You MUST have your labs drawn one week prior - to be seen.
Call Cindy 308-571-0321 to register for your appointment today
Metabolic Syndrome Institute
Our team feels that this program model meets all of the elements we currently see lacking in traditional approaches to
Diabetes and other life changing Metabolic Illnesses.
Phase One
Phase Two & Three
PROGRAM DYNAMICS
Steps to Success
CONTACT US:
Email

MSI
Po Box 65
St Paul, NE
68873

PHONE:
(308) 571-0321






Defined:
Metabolic Syndrome

Clinical Statistics
Proud to be Americans
Registration Information:
All MSI participants must meet with Cindy Rasmussen.  This includes your buddy if you have one. 
Call 308-571-0321 for an appointment today!
Healthy Habits to Improve your Life

1.  Eat breakfast every morning
2.  Add fish and omega-3 fatty oil to your diet
3.  Get enough sleep
4.  Make social Connections
5.  Exercise for better health

For a complete list of healthy habits click
here
Join Us March 9th at 6pm for:

The Eliptical Machine
Step by Step Instruction
by Nancy Harrington

Stretching for General Fitness
Kristi Kleinsasser, DPT
Howard County Hospital / Clinic Health Fair
April 25, 2009 at the Hospital

Call the clinic 308-754-5447 for an appointment to have your blood drawn.
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