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http://www.ftc.gov/bcp/conline/pubs/buspubs/dietsupp.htm#IIb
Dietary Supplements: An Advertising Guide for Industry (released Nov 18, 98) II. INTRODUCTION II. APPLICATION OF FTC LAW TO DIETARY SUPPLEMENT ADVERTISING A. Identifying Claims and Interpreting Ad Meaning B. Substantiating ClaimsIII. CONCLUSION ENDNOTES |
Letter
in the 16 September 98 JAMA
http://jama.ama-assn.org/issues/v280n11/ffull/jlt0916-6.html Physician Marketing of Nutritional Supplements
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http://www.nutritionnewsfocus.com/index1.html
This is a rare item on the web - a noncommercial non governmental site, operated by individuals and without hype - just like this site;-) The newsletter makes no attempt to sell or recommend anything, It's short and snappy and useful. (Tishy) Nutrition News Focus
Our FREE daily email newsletter, Nutrition News Focus, helps you make sense of it all. You can subscribe to it right here, on our website! |
In
response to a query about what is the "correct" ratio between calcium and
magnesium, Kathryn offered this collection of nutritional websites:
Here are some highly rated
websites from
***Health Oasis, Mayo Clinic http://www.mayohealth.org/ ***American Dietetic Association http://www.eatright.org/ This site mentions that Dietary Reference Intakes (DRIs) are replacing (or rather expanding ) current RDA. New reference levels have been set for calcium and related nutrients such as magnesium. The new AI (adequate intake) for calcium is 1200 mg a day. No mention of a calcium/magnesium
ratio. On the osteoporosis page is simply says it is the combination of
nutrients that influences bone
***Alternative Health News Online http://www.altmedicine.com/ You need to get through a disclaimer page to get to this site. I did not find anything about a calcium/magnesium ratio on the Diet and Nutrition page. I did find a link to an August
27th new story called Magnesium appears to slow bone loss (
but why they did the research on young men I do not know)
***Health Canada Nutrition http://www.hc-sc.gc.ca/hppb/nutrition/ Not much here on magnesium, or much of anything though except Canada's food rules. Magnesium seems to be in all of the food groups. ***AMA Health Insight http://www.ama-assn.org/ama/pub/category/3457.html Your own personal nutritionist
And a little test to see
how fit you are
OK I found something on magnesium on the Nutrition basics page http://www.ama-assn.org/insight/gen_hlth/nutrinfo/part1.htm#vitamins Here are the magnesium food sources, note that it includes dairy so getting your calcium from dairy should not be a problem.
" Essential for healthy nerve and muscle function and bone formation; may help prevent premenstrual syndrome (PMS)" Sorry I couldn't help you out with your nutrition question, but maybe the ratio question only applies if you are taking supplements? But I have the USDA Nutrient Database website for you: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl You can put in the food in the search box and after giving you several selections and weights it comes up with an answer. I put in walnuts and after selecting English, and 1 oz it came up with 47.912 mg magnesium. Another website is
NAT
Nutrition Analysis Tool v 1.1 http://spectre.ag.uiuc.edu/~food-lab/nat/
http://www.nal.usda.gov/fnic/foodcomp/Data/index.html USDA Food Composition Data has various links to sites and databases including: http://www.nal.usda.gov/fnic/foodcomp/Data/isoflav/isoflav.html USDA-Iowa State University Database on the Isoflavone Content of Foods 1999 This database was created through a collaborative effort between the USDA and Iowa State University and was partially funded with grants from the U.S. Army. You will need the Adobe Acrobat viewer to view these reports. |
http://www.CyberDiet.com/foodfact/vitmins/vitmins.html
A very nicely put together section on vitamins and minerals - each one has an individual page with its RDA, Major Body Functions, Deficiency Symptoms, Excessive Intake and Toxicity Symptoms as well as a table of the best food sources for it. |
http://lpi.orst.edu/infocenter/index.html
The Linus Pauling Institute here at Oregon State University has launched a new Web site intended to provide "scientific information on health aspects of micronutrients and phytochemicals for the general public." So far all they've got up is the vitamin information, but they're promising sections on mineral, phytochemicals and "other nutrients," too. The Pauling Institute and its progenitor, the late Linus Pauling, are not without controversy; over the years, however, many of Pauling's once-fringe theories about human nutrition have become part of mainstream medical/dietary knowledge. The site takes a scientific, non-faddist approach to nutrition; they emphasize the desirability of getting nutrients from food rather than from pills (although they do support taking a daily multivitamin), and they are very clear when their own recommendations diverge from, for instance, the federal government's Recommended Daily Allowance figures. They summarize recent research on specific nutrients, and provide citations. Best of all, they're not selling anything. Whether one agrees with the Institute's approach or not, I find this a very useful site, and am bookmarking it for future reference. --Pat Kight
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http://washingtonpost.com/wp-dyn/articles/A62348-2000Nov27.html
Gulp! Vitamin Facts By Sally Squires
As science finds exciting new roles for a growing number of vitamins and minerals, many consumers mistakenly ask not whether they need extra doses of these nutrients but how much of these popular dietary supplements they should take. Mistakenly because most research links the beneficial effects of vitamins and minerals to food – not pills. In fact, several recent large, well-designed scientific trials have found some vitamin supplements pose real danger, especially to particular groups of people. "Dietary supplements are just what they say they are," says Jeffrey Blumberg, associate director of the U.S. Department of Agriculture's Human Nutrition Research Center on Aging at Tufts University in Boston. "They are supplements to, not substitutes for, a healthy diet." The charts on the next six pages are designed to help separate the science from the fiction, identify foods rich in each vitamin or mineral, report on safe supplement doses and flag lesser-known risks, including the potential dangers of megadoses. |