Jennifer's Weight Loss & Success Page
Lisa's Weigh
Beth's Diet Journal
Brenda's Journey to a Smaller Self
Cat-Astrophe
Cindy Lou's Weighty Adventure
Daisy's Fitness Journal
Debbie's Weight Loss Journal
Elizabeth the Skinny
Getting to Goal
Healthy Me
Jackie's I'm Fat...For Now
Kerrie's Story
The Diet...My Long Journey
Willow's If I Can Do It
The Skinny on Chubby Cheeks
Jen's Maintenance Page
Kellie's Weightloss Journey
Moonjooce's Weight Loss Journal
Nancy's Ramblings
Nicole's Weightloss Adventure
Nikki's Weightloss Journal
No Better Time
Teresa's Journey to Weight Loss
Patty's Weight Loss Page
Sara's Journey
Sondra's Weight Loss Page
Steph's Rollercoaster Ride
Susan's I Lost 208 Pounds
Teresamire My Journey
The Diet Diary
Amanda The LifeStyler
Tina's Journey to a Healthier Me
Tracey's Diary
Vicki's Weight Loss Journey
Amy's Weight loss Journal
Weigh We Were
Chel's Weight Loss Page
Leslie's Weight loss Journey
Editha's Weight Loss Journey
Cyberdiet
Phys.com
Dietwatch.com
E diets.com
Nutrition.com
The American Heart Association
Weight Control Information Network
Weight Loss for LIfe
Fitness Online
Living Lean Today
The Body Beautiful
Richard Simmons
Diet links.com
Calorie Control Council
Ask the Dietician
Thrive Online
Body For Life
Weight Watchers
Stay Thin.com
Activity Calorie Calculator
24 Hour Fitness
Healthyplace.com
The Diet Channel
Start Your Diet
Diet talk
IVillage.com
Interactive Healthy Eating Index
My Fitness Club.com
Obesity and Weight Control
Free Weight Loss.com
Overeaters Anonymous
Flashdiet.com
Healthy Place.com
When eating, focus on just the eating -- don't eat while watching tv or in the car.
Chew slowly and enjoy the taste, smell and texture of the food. It takes 30 minutes for your stomach to know it's full.
Eat only when hungry, or set up a schedule of when to eat.
Keep healthy foods accessible.
Journal out feelings and eating -- especially when eating when distressed.
Some people think you should only weigh once a day, others once a week. Do what works for you. I like to weight every day so I can keep track of myself easier -- just know that there can be major fluctuations in a day. Weigh naked and in the morning after waking up (and going to the bathroom).
Chart your weight on a graph. it makes a nice visual for viewing weight loss.
Take measurements -- they can be a real help if the scale is letting you down (muscle weighs more than fat).
Think of yourself as being thin -- the way you want to look. Don't think of yourself as fat.
Never skip breakfast. Breakfast can jump start your body's slow sleeping metabolism. Plus, you'll be less likely to binge later in the day.
If you have a binge episode, don't give up. Just work harder next time to do well, but, above all, get right back to your health plan.
Brush teeth after eating -- it will help not to eat between meals.
Think of the money saved when eating healthy. Clothes are cheaper and no money spent on junk food. Put the extra money in a jar and spend it on a special non-food related treat for yourself.
Make a list of reasons why you want to lose weight. Shrink it down and keep it in your purse/wallet. You can always look at it if you feel down while you're away from home.
Citrus is a natural diuretic. Add lemon juice to water to help not retain fluids.
Using ice in water burns more calories -- the body has to use energy to warm it up.
Limit caffeine as it triggers the appetitie.
Exercise as it produces natual appetitie suppressants.
Sometimes when we are hungry, we may just be thirsty. Drink a glass of water first.
Look at where you want to be in the next 10, 20 or 30 years. Does your health fit it?
Drink a glass of water before and after you eat -- your body will get used to the smaller amount of food.
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