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Eating Disorders
Attention all, this page has just started its construction, It will be completed soon. This part is serious, not only because of the ineffectiveness it may hold for fat-loss. But more importantly for health risks. I have been an anorexic for two months and I can tell you nothing good came from it except me learning how do do this the proper way. Anyway this page has information about eating disorders as well as why not to try them at all. Stick to my healthy routine on exerciseandeating healthily and you will be fine.
Eating disorders are serious. I do not want anybody to think that they can easily lose fat by skipping meals, starving yourself etc.
Ok guys this is serious. Remember in the introduction page I said I went down some bad roads. Well I was extremely lucky to get off that path and find the right one in time. I don't want anybody to think that the reason I lost all that fat was because I starved myself. That is simply not true, scientifically for the amount of time I tried starving myself, I could not lose any fat - I would simply dehydrate myself and if prolonged, given myself serious health risks. The reason I lost all that fat (it was all fat, since I never gained it back) was because of my proper eating and exercise habits.
Here are some serious eating disorders. If you or someone you know are using these as tools for fat loss - get help immediately. They will most likely not work, and most importantly, you will seriously jeapordize your health.
Anorexia Nervosa
Anorexics are individuals, that can very well be male as well as female, who always
consider themselves fat, or obese when they may infact not be. It can be referred to as "excessive
dieting" and individuals suffering from this disorder are filled with a strong desire to be thin or fit.
The problem is that anorexics will not realize that they are underweight when they are. This excessive dieting
is almost a refusal to take in food/calories to simply lose fat from unwanted areas of their body, which can easily
result in death. These individuals worship the bathroom scale. They determine success by the number they see first thing
in the morning. Click here for anorexia symptoms.
Bulimia Nervosa
Bulimia can be characterized by binge eating followed by purging to try and rid the body of these recently ingested and unwanted calories. A binge is difficult to define as it differs per person. For one person a binge may range from 1000 to 10000 calories, for another, a mere cookie may be considered a binge. Purging methods usually involve attempting to induce vomiting, laxative abuse and other forms of purging can involve excessive exercise, fasting, use of diuretics, diet pills and in some cases, enemas. Unlike anorexics, bulimics do realize they have a problem and are more likely to seek help. Click herefor bulimic symptoms.
...more coming soon...
