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Eating right is as important as exercising right

Frequently Asked Questions

some links I found useful


I'm sure some of the frequent visitors will notice how often this site is updated.

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comments please contact me here.

Fatloss:Where to Start


Your low BMI number indicates that your weight, in relation to your height, may be below the safety minimum for your body type. Further fat/weight loss is not recommended and perhaps some muscle-building or some fatgain would be useful. Unfortunately (as of now) there is no information that I, the webmaster, has for gaining weight. This is only temporary and within a month or two I shall update this page with appropriate information.


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