Never use vinegars of any kind. They interfere with the digestive processes and tend to promote abnormal growths in the system. Mineral salt (common table salt) is also to be avoided. It acts as an obstruction in the human system, hardening the tissues and shriveling the corpuscles of the blood. It blunts the taste-buds so that they are unable to sense the delicate flavors of natural foods.
Eat only when absolutely hungry. Always work for several hours before partaking of food. The secret of health is not only moderation but occasional abstinence. As soon as we become inclined to use stimulants or condiments to relish our food, it is high time to give our digestive organs a rest.
When the cause of disease is taken out of the realm of mysticism and placed on the solid rock of cause and effect, in keeping with man's daily experience with Nature, then truth begins to supplant fallacy. -- Dr. J. H. Tilden of Denver.