Kidney stones are crystals made of minerals, such as calcium and chemicals, that solidify in the urinary tract. They have several causes, including hereditary factors and possibly diet. They can be a painful affliction, but only if they get to a certain size. Smaller sized stones are passed unnoticed through the urine. The goal with larger kidney stones is for them to dissolve and have them pass naturally. Here are some tips that should help you pass most kidney stones naturally.
Drink More Water
This is one remedy that everyone, from herbalists to mainstream medical doctors can agree on. More water will dilute any other substances in your urine. You will have to urinate more frequently, and most kidney stones will be flushed out. When you want to pass kidney stones, you should drink about twelve glasses of water per day.
Limit Certain Foods
Junk foods are bad for you anytime and should be especially avoided when you have a condition like kidney stones. There are, however, special foods that people with this condition should avoid. These include: high protein foods like meat, fish and dairy (small to moderate amounts are okay, but too much protein puts a strain on the kidneys); high calcium supplements and foods with high calcium content (dairy again), as well as calcium-based antacids; high oxalate foods, which include spinach and other dark green vegetables, many beans, beets, blueberries, chocolate and many nuts. Also cut down on salt, which can add to calcium buildup in the urine.
Take Supplements
Certain herbs, vitamins and other supplements can help with passing kidney stones. These include magnesium, Vitamin B6, diuretic herbs such as dandelion, cleavers, buchu and couch grass.
Lemon Juice And Olive Oil Mix
This is what might be called a traditional, or folk remedy, but many people have claimed that it helps them pass kidney stones quickly. Mix two ounces of lemon juice with 2 ounces of olive oil and drink. Follow this with a glass of water. Repeat daily until your kidney stones are passed.
Regular Exercise
Getting regular exercise helps to put calcium in your bones, where it belongs (as opposed to your bloodstream, where it can cause problems like kidney stones). Get at least thirty minutes of exercise per day. When exercising, be especially aware that you drink enough water, as dehydration can create more kidney stones.
Passing Kidney Stones Secrets
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