When you have kidney stones, you want to find relief from this painful condition as quickly as possible. Passing kidney stones naturally can be a challenge, mainly because the body has often fallen into unhealthy patterns. If you start to change these patterns, you can start to look forward to a life beyond the pain and suffering of kidney stones. Here are some tips to help you get started.
1. Avoid Foods that Irritate or Cause Kidney Stones
There are several kinds of food in this category, which can make you feel your diet is very limited. Unfortunately, when you have kidney stones you have to watch your diet and avoid certain foods. But there are still many things you can eat. Avoid too much calcium (dairy products, calcium supplements, antacids), too much protein, oxalate-rich foods (which includes dark-green vegetables, especially cooked ones, blueberries, beets, many beans and nuts, and chocolate.
2. Drink Plenty of Water
More than usual, at least ten eight ounce glasses per day. This is one of the most important things to remember when you want to pass kidney stones, because water dilutes and dissolves them. The only thing you might add to the water is some lemon, which is a detoxifying fruit.
3. Exercise Regularly
This helps your body detoxify. Anything that makes you sweat is good. In addition, more gentle exercises like yoga and tai chi help you focus on deep breathing, another good way to detox.
4. Take Diuretic Herbs
Either as teas or capsules (or other forms that they may come in as supplements, such as tinctures). Dandelion, couch grass, buchu and cleavers are good for this.
5. Consume Other Detoxifying Foods
As mentioned, lemon or lemon juice is very good. Fruits that are healthy include cranberries (known to be good for the kidneys), melons of all kinds (again, these are great for the kidneys) and mangos. Cranberry and watermelon are both good to drink as juices. However, these should not be considered as a substitute for pure water, which has a particularly healing effect by itself.
Remember, the body has a natural desire to detoxify itself and get rid of unwanted intruders, so passing kidney stones naturally is something it wants to do. You only have to give it encouragement by eating and drinking the right things and avoiding anything that will irritate this condition.
Passing Kidney Stones Secrets
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