If you have kidney stones, they can be very painful and disabling. If this is a problem you've had for a while, you may be taking medication for it. Unfortunately, passing kidney stones can be tricky, and they often return. If you want to get rid of kidney stones in the long run, you will have to make some lasting changes in your diet and lifestyle. While there are are several different causes of kidney stones, if they are a recurring problem, you can probably put an end to them by making these changes.
Physical Activity
When you don't feel good, you are usually inclined to exercise less, not more. The fact is, exercise is good for almost anything, especially a condition such as kidney stones. The kidneys are your body's filtering system, so any problems there indicate a build-up of toxins. Exercise stimulates all your organs; sweating is an excellent way to release toxins. Exercise makes you want to drink more water, which helps to flush out kidney stones (make sure you drink plenty of water when exercising).
Hydration
Dehydration is one possible cause of kidney stones. Drinking plenty of fluids, especially filtered water, is one of the most important things you can do for this condition. Try to drink at least ten eight ounce glasses of water every day.
Reduce Foods That Cause Or Irritate Kidney Stones
Avoid too much calcium (many kidney stones are actually made partly of calcium); this includes dairy products, calcium-based antacids and any vitamin supplements that may be high in calcium. Reduce your intake of high protein foods such as animal products.
Also reduce oxalate-forming foods (oxalates also can form kidney stones) such as dark-green vegetables (especially when cooked), chocolate, cranberries and many nuts and beans. This can be challenging, as you have to watch out for many foods on this list, but it's unfortunately something you have to pay attention to with kidney stones.
Eat or Drink These Healing Herbs and Foods
There are some foods and herbs that are especially good for helping to pass kidney stones. These include fruits such as cranberries and watermelons (as well as anything in the melon family); diuretic herbs including couch grass, buchu, cleavers and dandelion; lemon, which can be squeezed into water, teas or salad dressings; also, mix equal parts lemon juice and olive oil and drink it down with pure water. This is a superb tonic for kidney stones.
If you follow these suggestions and make them a part of your everyday routine, you will find the passing of kidney stones will happen naturally and they will be less likely to return.
Passing Kidney Stones Secrets
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